KEGEL EXERCISES FOR MEN - How KEGELS can make a HUGE difference in your life (and how to kegel train so you can last as long as you want in bed).
Kegels can literally transform you from an unconfident, frustrated guy to an absolute champion with the women, and a sexually pleasing beast in the bedroom. Literally.
Imagine learning one simple skill and transforming your ability to attract and react when you get lucky. Kegel exercises for men can be the key if you can do the training (which is simple) and understand the power that you now possess.
Imagine learning one simple skill and transforming your ability to attract and react when you get lucky. Kegel exercises for men can be the key if you can do the training (which is simple) and understand the power that you now possess.
Basically, kegel exercising is used to control your ejaculation power, thus allowing you to essentially be an incredible lover, holding out until you choose to blast off. Remember, the number one sexual satisfaction and attraction that women look for in a guy is lasting longer during sex. You accomplish this, you accomplish king in the bedroom status. And sex god status compliments of the gossip mill (women LOVE to talk).
Your confidence also skyrockets and this is a totally under talked about side effect of kegel training. Something happens when you achieve total control. When you walk around KNOWING you can please any woman you desire, a certain POWER comes over you. Approaching women now becomes an absolute BREEZE. Getting denied by women no longer even slightly tarnishes your ego (her loss, totally). You easily move on to the next. And eventually you score.
Your confidence also skyrockets and this is a totally under talked about side effect of kegel training. Something happens when you achieve total control. When you walk around KNOWING you can please any woman you desire, a certain POWER comes over you. Approaching women now becomes an absolute BREEZE. Getting denied by women no longer even slightly tarnishes your ego (her loss, totally). You easily move on to the next. And eventually you score.
How to do male kegel exercises.
First, find the muscle. It's located behind the testicles. Basically between the testicles and the anus. Here's how to identify it:
Take a leak and then mid-stream, STOP. Notice the muscle that becomes flexed when you stop. You may not ever have noticed it before, but this is one of the most important muscles you have for mastering your sex life and overall life in general. This is the same muscle responsible for ejaculation control.
Once you identify the muscle then, when seated in a chair, trying flexing it on your own. Try for 10 times, rest and repeat. You're now doing Kegels.
Once you identify the muscle then, when seated in a chair, trying flexing it on your own. Try for 10 times, rest and repeat. You're now doing Kegels.
There are many different routines to do as far as sets and reps go, as well as static holds and other techniques which can really develop the muscle quickly and effectively. Personally I recommend getting on a full routine so you won't waste any time whatsoever. I actually kegel'd on and off for over a year, thought I had decent control, but then got on a routine and after only a week or so I couldn't believe how stronger I got. I also couldn't believe how much time I wasted trying to do them on my own on and off for a year. It was only a week because I had been doing them already, but starting out cold you'll advance in only 3-4 weeks I bet.
This is the recommended routine - Ejaculation Trainer
This is the recommended routine - Ejaculation Trainer
Advanced Kegel Training.
Once you feel you have your kegels down, and have gained some greater control, then it's time to put it to the test. Try masturbating to the image of an extremely attractive woman. One that you feel normally you wouldn't be able to hold out with. Now once you feel ejaculation coming on, start flexing the muscle which you've been doing your kegel training with.
Chances are you may prevent premature ejaculation from occurring for a moment, but then temptation will become overwhelming and you'll blast off. You may not have developed the total control strength you thought you had thought. That's alright though, it's better you found out through masturbation as opposed to a real sexual encounter.
Many times guys will do a weeks worth of kegels and think they are ready. Then they will hold out when the usual premature ejaculation crisis arises, but alas, they won't totally have complete control. Back to your kegels.
This is a good test to take and good advanced training so you know how much more you need to kegel up before getting busy between the sheets with a real HOTTIE.
Chances are you may prevent premature ejaculation from occurring for a moment, but then temptation will become overwhelming and you'll blast off. You may not have developed the total control strength you thought you had thought. That's alright though, it's better you found out through masturbation as opposed to a real sexual encounter.
Many times guys will do a weeks worth of kegels and think they are ready. Then they will hold out when the usual premature ejaculation crisis arises, but alas, they won't totally have complete control. Back to your kegels.
This is a good test to take and good advanced training so you know how much more you need to kegel up before getting busy between the sheets with a real HOTTIE.
Why KEGELS Rock!
Kegels are the quickest way to gain control in an actual manner where you can measure the difference in your lasting ability. Everyone has heard the weirdo lasting longer in bed tips like thinking of fat guys and football. C'mon. Get real, and get with the real way to get control. WORK THE MUSCLE!
Now, sure there are some mental aspects to lasting longer in bed, but mastering kegels actually helps eliminate those. As said the confidence you gain from learning any new skill does wonders for our mental states. Now when it is a skill that has to do with pleasing the Ladies 24/7, well then we're talking about a major mental state boost which is going to propel you to become a better, more outgoing guy all the way around.
So getting down with Kegels is definitely the route to take if you need to stop premature ejaculation once and for all and want to last longer during sex like never, ever before.
Now, sure there are some mental aspects to lasting longer in bed, but mastering kegels actually helps eliminate those. As said the confidence you gain from learning any new skill does wonders for our mental states. Now when it is a skill that has to do with pleasing the Ladies 24/7, well then we're talking about a major mental state boost which is going to propel you to become a better, more outgoing guy all the way around.
So getting down with Kegels is definitely the route to take if you need to stop premature ejaculation once and for all and want to last longer during sex like never, ever before.